Hi girlies,
Sorry that it has been so long since I've written. Not having a scale made me, well. . . less than motivated. Interestingly enough, it seems that the less I stress out about food and how much I eat, the less I end up eating!
Am I the only one who thinks that seems a little counter intuitive? So, I've stopped counting my calories for now. If I start to gain weight, then I will start to count again.
My weight right now is 111.5 lbs. It's not a lot of loss, but it is a loss that felt like it came relatively easily. I really hope that this technique can get me down to 95 lbs. If it can't. . .I guess I'll see what happens then?
Ciao,
Gwen
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