Hi all,
Checking in to show that I haven't fallen off the bandwagon, though I've eaten more than I'd like this weekend. My friend has come up to visit me, so I did not fast on Sunday, by my eating seems to be falling into these patterns quite naturally. I fasted on Friday without meaning to. By the time I'd eaten my first meal, it was 8, which is the time I usually break/start my fast. Haven't really had a lot of time to check my weight, because I've been staying at my squeeze's dorm, and he doesn't have a scale. I think it will be okay.
Most of what I've had to eat this weekend has been crap. Chinese food on Friday, Pizza on other days, chips, nachos. . . Just awful things that are not good for you. I'm sure my daily intake on each day hasn't exceeded more than 2500 cal. Just rounding up, to prepare for the shock of potential gained weight. But, hey, this is a lifestyle, right? Just keep going and eventually it will be a habit.
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